My yoga journey started in the 1990s, becoming ever more reliant on the practice’s ability to help navigate the ebb and flow of life rather than fight it.

Whether it’s a growing family, illness, sports injury and performance enhancement, menopause or stress, yoga can equip you with a toolkit to embrace change and self-awareness as we evolve.

I completed my initial training with Simon Low and The Yoga Academy in Yang and Yin yoga in 2018. I continued with further OTT courses with the academy, including restorative yoga and pain management. In 2019, I successfully completed the Applied Anatomy Course with Ben and Lucy Parker, and in 2022, I trained with Vicky Fox in London to lead yoga for those living with cancer.

My passion for practice and learning continues, and I love sharing yoga with others who will also enjoy its positive influence on life. My desire is always to guide yoga as a nurturing, safe practice. With an emphasis on spinal health, whilst creating emotional space to navigate your body internally and leave feeling lighter, stronger and more flexible, both physically and mentally.