A peaceful sanctuary

Visit our award-winning Yoga Studio & therapy rooms in the heart of Tunbridge Wells & specialist treatment clinic in the village of Groombridge.

Meet Lucy & Ben

Special Guest Teachers

  • Greta Sani

    YOGA TEACHER

  • Jean Hall

    SENIOR YOGA TEACHER

  • Laurent Roure

    SENIOR YOGA TEACHER

  • Liz Lark

    SENIOR YOGA TEACHER

  • Aki Omori

    SOMATIC THERAPIST

A sneak peak…

Take time to have a little look behind the scenes at Flow…

Meet our co-founders Lucy & Ben

Ben & Lucy have evolved as a dynamic duo offering a broad scope of holistic healing practices. Together they are here support your health, expand your practice & nurture your self-discovery.

“We open up our home so you can begin to feel at home within yourself, body, mind & spirit!”

  • JAN STEADMAN

    Since Flow and the wonderful inspiring Lucy have come into my life I have found a new perspective. I love the classes and always leave feeling better than when I go in. I even did a hand stand with Lucys help..woo hoo!

  • KATIE HANES

    Signing up to the teacher training course at Flow has been one of the best decisions I have ever made! This wonderful challenging course with an amazing selection of inspiring teachers will take you on an inward journey of self discovery. The course is extremely well organised and Lucy in particular is so in tune with the group bringing warmth and fun to every session! I would recommend this course to anyone who would like to seriously immerse themselves in all aspects of Yoga.

  • ALISON FIELDING

    I was yearning for a safe place to undertake some self reflection. Lucy’s course ‘know thyself’ came just in time. A truly wise and inspirational teacher. I have taken tools away which I will be able to use for the rest of my life. Thank you lucy and the wonderfully supportive group we became.

  • ELISA FORRESTER

    Flow become a very special place, when every month you are surrounded by like minded people. It opens your heart, it opens your soul and your mind. I feel so very privileged to have such passionate teachers on this amazing journey of my UYTT. Why not see where the journey will take you.

  • 1:1 YOGA CLIENT

    “I was recommended to try yoga to help with recovery from a slipped disc. I signed up for 1:1 classes with Lucy, having never done yoga before. She has been very welcoming and patient; tailoring my sessions around my recovery progress and weak areas. And the yoga, with Lucy's knowledgeable instruction and guidance, has definitely helped my recovery. Highly recommend.”

FAQs

  • All yoga is held at our Tunbridge Wells location, situated within a beautiful garden haven in the heart of town.

    Our Groombridge venue is a specialist therapy room for Osteopathy and Counselling appointments only.

  • All group classes must be paid for and booked in advance.

    1-2-1 yoga, counselling or osteopathy can be booked in advance and paid for on the day.

    We require 24 hours notice for all cancellations.

  • We suggest you arrive wearing comfortable clothing you can move easily in with layers for warmth. Perhaps begin with socks for extra cosiness and be ready to take them off so as not to slip on the floor. Some clients choose to bring a shawl for meditation or breathwork-focused classes.

  • We suggest you wear light comfortable clothing such as shorts, or leggings, and a t-shirt or vest top.

    Ben is very practiced at working with clients around their clothing and there is no need to remove clothes should you prefer not to.

  • There is on street parking around Woodbury Park Road for our Tunbridge Wells venue. Please do not park on our drive as it is in regular use. Should you prefer you can choose to park in the nearby car parks. St John’s car park is an 8 minute walk or the Royal Victoria car park, a 10 minute walk to Flow.

    Free parking with good access is available immediately outside our Groombridge practice or within the Groombridge Village Hall carpark.

  • We do have all the equipment you may need, including yoga mats.

    However, for hygienic reasons, a personal preference may be to bring your own mat. We also have mats for sale here at £25 including a carry strap.

  • Many clients choose to bring a water bottle to class. This is encouraged, however, please do remember to take it home with you as we have a very large collection of water bottles in lost property!

    For group classes you’ll need nothing more as you’ve already paid.

    For 1-2-1 sessions please do bring a method of payment for you first session.

  • For all group classes, you’ll be asked to pay online via our booking system. We recommend you securely save your card details for ease of future purchases and booking.

    For 1-2-1 sessions you can pay in a variety of ways, either via card or Apple / Google pay, or via a bank transfer should you prefer. We have a tap and pay as well as a swipe machine on site.

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