Yoga for Everybody
Whether you're looking for a challenging vinyasa, a yin/yang practice, soothing breath work, fiery rocket or relaxing meditation, we have plenty of options to balance your week…
FLOW, DISCOVER A PLACE WHERE YOU CAN BE YOU
Finding the perfect class for you
At Flow, we believe that Yoga is for everybody, and our timetable is tailored to suit each student’s needs. Our class-level guide is designed to assist you in choosing a class which best supports your level of experience and ability on the mat.
See what’s on offer below. If you’re finding it hard to choose the right class for you, contact studio owner Lucy who will be happy to help guide you to the right place to start.
You might also feel more confident or empowered to begin with a few private 1:1 sessions to give you to the confidence to move into group sessions with ease and know-how.
The choice is yours.
Email lucy@flowtunbdigewells.com for further assistance.
Open
Suitable for students of any age, level or ability, from beginners to advanced students looking to evolve their practice. Expect lots of options to make this open to all.
Foundation
An entry-level class suitable for all students, specially tailored to those beginning their yoga journey or looking to re-kindle or rebuild their practice from the ground up.
Strong
A certain level of knowledge and ability is expected in these classes as students will be guided through a strong practice.
Group Class Timetable
Monday
Flow Yoga
with Lucy
9:30 - 10:30 am
Open
Rocket Yoga
with Charlotte
6:00 - 7:00 pm
Strong
Breathe & Flow
with Caroline
7:30 - 8:30 pm
Open
Tuesday
Yin Yang Flow
with Caroline
10 - 11 am
Open
Fundamentals
with Melissa
11.30 - 12.30
Open
Reset & Nurture
with Melissa
1 - 2 pm
Open
Mellow Vinyasa
with Alice
6:00 - 7:00 pm
Open
Hatha Flow
withSonja
7:30 - 8:30 pm
Open
Wednesday
Midweek Medicine: Slow Flow Vinyasa
with Louise
10 - 11 am
Open
Recovery Flow
with Amy
6:00 - 7:00 pm
Open
Beginners Yoga
with Amy
7:30 - 8:30 pm
Foundation
Thursday
Hatha Yoga
with Sonja
9:30 - 10:30 am
Open
Pregnancy Yoga
with Amy
6:00 - 7:00 pm
Speciality
Embodied Flow
with Amy
7:30 - 8:30 pm
Open
Friday
Deep Flow
with Charlotte
9:45 - 10:45 am
Open
Saturday
Breathe & Flow
with Caroline
8.00 -9.00 am
Open
Vibrant Vinyasa
with Alice
9:30 - 10:30 am
Strong
Vibrant Vinyasa
with Alice
11.00 - 12.00 pm
Strong
Saturday Workshops
(Regular workshop programme)
Open
Sunday
Monthly
Extended Practice
with Alice
9 -11 am
Open
Sunday Workshops
(Regular workshop programme)
Open
To move, feel and live better, find your Flow!
Discover our dedicated Yoga studio, to experience the presence of living life in full
F· L · O · W
Pregnancy Yoga
Pregnancy and labour is one of the biggest anatomical, physiological and hormonal experiences you'll ever encounter in your life.
Pregnancy yoga can help alleviate the common symptoms associated with pregnancy as well as provide an opportunity for you to connect to your changing body and growing baby.
You will learn what changes are occurring, how to feel and trust the system of the body, and how to create a holistic movement practice that will support you throughout all trimesters, including preparation for labour and birth.
This is also a great opportunity to meet other mothers-to-be and share in the ever-changing developments you and your baby are experiencing.
Suitable from your 14th week of pregnancy until your baby's arrival.
Thursday evenings, 6- 7 pm with Amy.
Specialty Classes
Find your Flow with us...
Find your Flow with us...
Private one-to-one yoga
There are many benefits to signing up for private sessions; you may wish to gain confidence on your yoga mat before joining a group class or come with a particular goal or focus in mind. You might also have suffered a recent injury or illness that requires tailored rehabilitation and care.
Whatever your intention, a private yoga class is a great way to have a bespoke practice designed just for you.
Progress will be carefully monitored by your teacher and you can work together to find confidence, ease, strength and stability on your mat.
These sessions are held with founder Lucy Parker and are available in person at Flow Tunbridge Wells, or can be arranged online via Zoom if that is more convenient for you.
Lucy has been practising yoga since 1990 and teaching since 2010. She is an experienced teacher of yoga asana, pranayama and meditation. She also teaches anatomy to yoga teachers, with her husband and osteopath Ben, as well as being the lead teacher for our own Understanding Yoga Teacher Training courses.
Having qualified as a BACP registered counsellor, psychotherapist and coach in 2023 Lucy is equipped to support your body, mind & spirit!
You will experience a non-judgemental, supportive and bespoke place of learning, exploring and developing at your pace to your requirements.
“I was recommended to try yoga to help with recovery from a slipped disc. I signed up for 1:1 classes with Lucy, having never done yoga before. She has been very welcoming and patient; tailoring my sessions around my recovery progress and weak areas. And the yoga, with Lucy's knowledgeable instruction and guidance, has definitely helped my recovery. Highly recommend.”
Private 1:1 Client
Private Sessions
Book Private Yoga
Private yoga and meditation classes are held with Flow founder Lucy Parker. Lucy has been practising yoga since 1990 and teaching since 2010.
These sessions are available in person at Flow Tunbridge Wells, or we can arrange for online sessions via Zoom if that is more convenient for you.
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60 minutes £80 | 90 minutes £110