Join us for an enlightening exploratory experience diving into a deeper understanding of how your body is communicating and how it affects your communication with the world around you.
These workshops are designed to help you align body, mind and soul, focusing on specific issues in relation to the body as a whole.
Bibi will guide you through various specifically targeted corrective exercises to refine your posture, provide an overview of the functionality of your muscles, understand the possible root causes of chronic pain or repetitive injuries and enhance your overall well-being.
We begin with a short Qigong warm-up related to the topic of the day, move into the exercises, surprising in their seeming simplicity, yet getting all the muscles to unravel, work and connect with the brain. We finish lying in an exercise position, resting with a guided relaxation.
“Bibi’s classes are some of the most body-intelligent classes I have ever attended. Her knowledge, intuition & compassion create a holistic class that leaves you feeling physically & mentally balanced. They’re also great fun & accompanied by amazing music. It’s the complete package” CLIENT
A SPECIAL FOCUS EVERY MONTH
APRIL - Hands on Hands & Wrists
11 April, 14:00 - 16:00 pm
Cost: £35
Bibi Bohorquez
Bibi is a Bodywork Therapist and Postural Alignment Coach who has been offering extremely therapeutic treatments for over 15 years.
She has significant experience working with people from all areas of life, including international-level rugby players. Seeing the clients as a whole, and with a range of disciplines to pick from, she can tailor treatments to their specific requirements, delivering the finest recovery and maintenance package.
Bibi has a background in dance and martial arts, as well as a lengthy history in Qigong and Yoga, and believes strongly in the mind-body connection.
She is dedicated to helping individuals get out of pain, balance their emotional journeys, and achieve optimal health and efficiency through hands-on therapies, follow-up counsel, and good humour.