Join Liz Lark for this exploration into her signature ‘Rainbow Bridge’ series with a special focus on Fire & Felt Shifts for April.

The Rainbow Bridge weaves together Liz’s joyful yoga mapping of the five elements, through energy, mind, embodiment, aspiration (Kosha), winds  (Prana), elements, senses, all contained within the rainbow 🌈 rays of colour and sound vibration. 

The energy of Kali Yuga, the age of transformation & destruction, is in the throes of our civilisation, where possibilities for well-being through connection and community are emerging. A time of awakening, phoenix rising from the ashes, we explore the elements of Fire and Water as alchemy - analogous with clay in the potters’ oven. 

Energising, activating practices will sequence to cultivate ' felt shifts' in micro and macro vinyasa kramas ( wise progressions). 

Deep yoga Nidra will soothe and set the practice to cool and consolidate our flow practice 

The rainbow bridge manual is for sale (£12) and accompanies the sessions. 

When: Saturday 18th April, 1 - 3 pm

Cost: £35

Liz Lark

Liz Lark began teaching in 1995 alongside working as an artist.  She pioneered yoga retreats & workshops as a liberated soul seeker, and loves travelling with her ‘yoga passport’ to bring enrichment culturally and in wild, beautiful places. 

She has been on the board for Yogacampus London, training yoga teachers for 20 years & has been a guest teacher for Flows’ own teacher trainings. 

Liz is currently studying Somatic Experiencing, which will percolate the workshops, along with her 30-plus years of yoga teaching experience. 

She is also a ceramic artist.  Birds are a key metaphor and theme in her work, which will be displayed during the workshop in the form of 'hope caskets'.