As the season shifts and the earth awakens, so too do we.

Motivate is an energising spring workshop designed to rekindle your inner spark through awareness, breath, movement, and mindful intention.

We’ll move and flow with curiosity - clearing out the winter energy and inviting in the lightness, vitality, and renewed direction of spring. Through embodied movement and grounding awareness, we’ll reconnect to our natural motivation - not through force, but through alignment and flow.

This workshop will include:

·       Breath awareness

·       Somatic Movement Patterns

·       Yoga asana and vinyasa

·       Yin and Restorative

·       Intentional journalling

Come as you are to awaken your energy, uplift your spirit, and plant seeds for the season ahead 🌱

When: Friday 24th April, 10 am - 3 pm

Cost: £85, including a light lunch of seasonal vegetarian soup & bread (please advise if you require a vegan or gluten-free meal on booking).

Jean Hall

Jean is an author, yoga teacher and somatic movement educator to both students and teachers alike in the UK and internationally.

As a curious lover of movement and creativity, she has spent much of her life exploring bodywork disciplines, practising yoga and travelling. She initially qualified as an Iyengar Yoga teacher in 1995 and has continued studying, practising, and teaching vinyasa, mindfulness, Buddhist meditation, and somatic movement. 

As well as teaching for some 25 years, she also writes, mentors, and runs teacher training programs and is a Senior Yoga Teacher (SYT) with the Yoga Alliance Professionals (SYT) and an Experience Registered Yoga Teacher (E-RYT-500) with Yoga Alliance (US).

Jean teaches inspiring somatic-based yoga that sources the breath for movement flow, strength, balance and awareness. She teaches both in-person and online in the UK and abroad. Her books are sold worldwide. www.yogajeannie.com.

We’re hugely proud to welcome Jean regularly to Flow since 2010.