Winter invites us inward - into quietness, reflection, and rest.

Wintering is a tender, grounding workshop designed to honour this slower season of life through gentle movement, breath, and deep restoration.

Together, we’ll soften into presence, tending to the body and heart with warmth and care. Through slow, mindful practices, we’ll explore the art of pausing—listening to what needs to be released and what’s quietly waiting to renew.

This is a time to replenish your energy, nurture your nervous system, and reconnect to your inner quiet.

This workshop will include:

·       Breath awareness

·       Somatic Movement Patterns

·       Yoga asana and vinyasa

·       Reflection and Contemplation

·      Yin and Restorative

Come as you are and let yourself rest into the rhythm of winter ❤️

When: Friday 20th November, 10 am - 3 pm

Cost: £85, including a light lunch of seasonal vegetarian soup & bread (please advise if you require a vegan or gluten-free meal on booking).

Jean Hall

Jean is an author, yoga teacher and somatic movement educator to both students and teachers alike in the UK and internationally.

As a curious lover of movement and creativity, she has spent much of her life exploring bodywork disciplines, practising yoga and travelling. She initially qualified as an Iyengar Yoga teacher in 1995 and has continued studying, practising, and teaching vinyasa, mindfulness, Buddhist meditation, and somatic movement. 

As well as teaching for some 25 years, she also writes, mentors, and runs teacher training programs and is a Senior Yoga Teacher (SYT) with the Yoga Alliance Professionals (SYT) and an Experience Registered Yoga Teacher (E-RYT-500) with Yoga Alliance (US).

Jean teaches inspiring somatic-based yoga that sources the breath for movement flow, strength, balance and awareness. She teaches both in-person and online in the UK and abroad. Her books are sold worldwide. www.yogajeannie.com.

We’re hugely proud to welcome Jean regularly to Flow since 2010.