Spring Equinox
Full Day Retreat
Sunday 22nd March 2026
Flow Tunbridge Wells
For a new beginning
“In out-of-the-way places of the heart,
Where your thoughts never think to wander,
This beginning has been quietly forming,
Waiting until you were ready to emerge.”
John O’Donohue
Dear you,
Welcome to Spring and the richness and opportunity it brings.
On this Spring Day, we will join to celebrate the Spring Equinox and the emergence of light and hope for brighter days.
In his powerful poem, John O’Donohue asks us to ‘Awaken your spirit to adventure,’ and this day invites just that. A day to expand into pleasure, delight and joy of the new and promise of optimism and grace.
Not only will we be inspired by John’s poem, but in poetic symmetry to our recent Wintering Retreat Day, we will look to Katherine May’s book ‘Enchantment’ to help guide us through the wisdom of nature's elements - Earth, Water, Fire, Air.
Our day will be spent expanding into effortless movement, free conscious breathing, grounded meditation and a little spark of imagination and mystery. If the weather allows, we will spend time moving between the Flow garden and studio, soaking up the natural light and seasonal rhythms.
I invite you to join me for this luxurious day retreat dedicated to you and your desire for growth, change and expansion.
A seasonal brunch will be provided in the bright and sunny Flow kitchen and lovingly prepared with your nourishment and gut health in mind.
Tools gleaned from ancient yogic wisdom to modern psychotherapy practices will be shared and taught across the day, with a special focus on Internal Family Systems and the transformative power IFS offers.
Poetry, sound, science, and awareness will be our guides, along with a healthy dose of fun and laughter along the way.
I so hope you’ll join us.
With love
Lucy xxx
"Though your destination is not yet clear, you can trust the promise of this opening..."
"Though your destination is not yet clear, you can trust the promise of this opening..."
Our Venue
Flow Tunbridge Wells
Home to so many of our students, Flow has offered a safe haven and contemplative sanctuary to clients for over 11 years.
For this day, our home will become yours exclusively. You’re invited to enjoy the studio, garden, and kitchen at your leisure.
With a maximum of 10 guests, you’ll be free to roam with plenty of space to move, chill and reflect.
Our schedule for the day
Sunday 22nd March, 9 am - 5 pm
What to expect:
Our day has been carefully crafted to ensure you have the most wonderful experience, guided by Lucy and held in the beautiful surroundings of Flow Tunbridge Wells
9 am - Arrive & gather
9.15 am - Welcome & introduction with tea & refreshments
9.45 am - Breathing & IFS-focused meditation practice to access the wisdom of our heart’s desire
10.30 am - Somatic movement & yoga practice to release and free held tension and restrictions
11.30 am Journaling, poetry & the written word to safely explore your most secret of dreams and find your courage kindling
12 – Vegetarian seasonal brunch
1 pm - IFS informed Group Exploration & teaching to offer insight and focus
2 pm - Rest & relaxation with restorative Yoga Nidra
3 pm - Meditation & stillness practice in silence
4 pm - Reflections & observations to build an inner awareness of Self and a courageous pathway forward
5 pm - Snack & refreshments
5.30 pm - Departure
WHAT IS IFS?
IFS, Internal Family Systems, is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. We believe the mind is naturally multiple, and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal.
IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.
But IFS is much more than a non-pathologizing evidence-based psychotherapy to be used in a clinical setting. It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness.
The mission of IFS Institute is to bring more Self-leadership to the world.
Good to know:
Lucy is a Level 2 trained therapist and certification candidate. The explorative IFS group work included in this retreat will focus on finding and building our innate Self-energy.
Lucy is available for individual IFS therapy & counselling by appointment.
"Awaken your spirit to adventure; Hold nothing back, learn to find ease in risk;"
"Awaken your spirit to adventure; Hold nothing back, learn to find ease in risk;"
Take Away:
When we gather together in a reflective community, we begin to notice things that might otherwise have remained mysterious or invisible. We awaken our innermost curiosity and enliven our senses to allow more calibration between our internal and external existence.
When we deepen into our inner landscape, we find ourselves exploring a deep well of stillness and as we dive into the stillness, we are exposed to the ever-expanding vastness of stillness that connects us to all things in a way that may not have been experienced ever before.
Try it, it just may be the best thing you’ve ever done for yourself.
Good to know:
You need no experience in any practices to attend this day retreat. Only a willingness to be surprised and an acceptance that being can be far more productive and powerful than simply doing.
Your Retreat Guide
Flow Founder, Lucy Parker offers you a wealth of know-how, experience and knowledge to guide you expertly through your day of reflection and self understanding.
Lucy Parker
Lucy opened her first Yoga Studio, Pantiles Yoga, in 2010, having gained her Yoga Teacher Training accreditation through Yoga Campus, London 2010. She established Flow Tunbridge Wells in 2015. Having celebrated its 10th Birthday in 2025, Flow is a thriving hub of wellbeing within the heart of Tunbridge Wells.
In response to her clients' needs for psychological as well as physical support, Lucy trained as a psychotherapist, gaining a Level 7 Postgraduate Diploma from the University of East London in 2023. She followed her passion and curiosity into the fascinating world of Internal Family Systems Therapy, gaining her Level 1 qualification through IFS UK in 2024. She completed Level 2 of the training in August 2025.
Lucy now works therapeutically with a wide range of clients, offering Yoga, Meditation, and Breathwork as well as Psychotherapy, Counselling and Coaching. She is registered through the BACP, membership number 400493.
Lucy began practising yoga when she was 18 years old, some 35 years ago. She believes fully in the bio-psycho-social model and has dedicated the past 20 years of her life to working intimately with people to support their mental as well as physical health through both movement and stillness during all stages of life.
Delicious & Nutritious
Flow’s own Ben Parker will be sharing his creative genius in the kitchen by cooking up a storm of seasonal vegetarian specials to offer you for Brunch. Using the freshest of local ingredients, all cooked lovingly on-site and served ‘al fresco’ should the weather allow.
You’ll also be free to help yourself to ample fresh iced waters, herbal teas and tasty homemade treats throughout the day.
Should you require gluten or dairy-free options, please let us know on booking.
Client Review
What a joy to take part in this incredible day. A real treat to have a whole day for gentle nurturing. Lucy had put so much time and thought into very carefully curating a day full of beautiful readings, poetry and calming practices to soothe our souls. A very restorative day, with the added treat of the most delicious and nourishing home cooked food. I cannot wait for the next spring retreat!
Cost & Booking
This full day retreat with Lucy is £120.
This price includes all practices, drinks, snacks and brunch.
Spaces are limited to just 10 guests so don’t delay in securing your space today!
NB> Please see the FAQs below for what is included in your day with us.
NB> The number of spaces currently available = 6 out of 10
Dates & Times
Sunday 22nd March 2026
We’ll arrive, park up, and kick off our shoes, ready to take a deep breath of fresh air by 9 am.
Departure time is 5.30 pm, but you’ll be free to rush off at 5 pm if you need to.
NB> Parking is free on the road outside Flow. On Sundays, spaces are readily available. Please do not park on our drive.
FAQs
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All our food will be lovingly prepared by Flow’s own Ben Parker.
All food will be vegetarian.
Dairy-free or gluten-free options can be available when pre-ordered.
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Yes, please do!
Lucy has been teaching for over 15 years and is skilled at helping you to feel welcome, comfortable and safe to explore new techniques and methods.
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Yes, we welcome everyone from beginners to more advanced practitioners and will offer something for everyone to enjoy and experience throughout the day
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Yes, Woodbury Park Road has ample free parking for everyone, especially on a Sunday.
You can just drop the car off and forget about it for the rest of your stay.