Join Liz Lark for this exploration into her signature ‘Rainbow Bridge’ series with a special focus on Air and the Songbird for November.

The Rainbow Bridge weaves together Liz’s joyful yoga mapping of the five elements, through energy, mind, embodiment, aspiration (Kosha), winds  (Prana), elements, senses, all contained within the rainbow 🌈 rays of colour and sound vibration. 

This Day’s focus on Air & the Songbird finds sequencing playfully exploring winged postures and embodying mudra (whole body gesture).

Sound soothing will guide us through the eight limbs towards yoga Nidra (healing relaxation) to create a buoyant nervous system, cultivating resilience.

The rainbow bridge manual is for sale (£12) and accompanies the sessions. 

When: Saturday 8th November, 1 - 3 pm

Cost: £35

Liz Lark

Liz Lark began teaching in 1995 alongside working as an artist.  She pioneered yoga retreats & workshops as a liberated soul seeker, and loves travelling with her ‘yoga passport’ to bring enrichment culturally and in wild, beautiful places. 

She has been on the board for Yogacampus London, training yoga teachers for 20 years & has been a guest teacher for Flows’ own teacher trainings. 

Liz is currently studying Somatic Experiencing, which will percolate the workshops, along with her 30-plus years of yoga teaching experience. 

She is also a ceramic artist.  Birds are a key metaphor and theme in her work, which will be displayed during the workshop in the form of 'hope caskets'.