“In out-of-the-way places of the heart, where your thoughts never think to wander, this beginning has been quietly forming, waiting until you were ready to emerge.” John O’Donohue.
Hello you!
Welcome to Spring and the richness and opportunity it brings.
On this Spring Day, we will join to celebrate the coming of the Spring Equinox and the emergence of the light and hope for brighter days.
In his powerful poem, John O’Donohue asks us to ‘Awaken your spirit to adventure,’ and this day invites just that. A day to expand into pleasure, delight and joy of the new and promise of optimism and grace.
Not only will we be inspired by John’s poem, but in poetic symmetry to our recent Wintering Retreat Day, we will look to Katherine May’s book ‘Enchantment’ to help guide us through the wisdom of nature's elements - Earth, Water, Fire, Air.
Our day will be spent expanding into effortless movement, free conscious breathing, grounded meditation and a little spark of imagination and mystery. If the weather allows, we will spend time moving between the Flow garden and studio, soaking up the natural light and seasonal rhythms.
I invite you to join me for this luxurious day retreat dedicated to you and your desire for growth, change and expansion.
A seasonal brunch will be provided in the bright and sunny Flow kitchen and lovingly prepared with your nourishment and gut health in mind.
Tools gleaned from ancient yogic wisdom to modern psychotherapy practices will be shared and taught across the day, with a special focus on Internal Family Systems and the transformative power IFS offers.
Poetry, sound, science, and awareness will be our guides, along with a healthy dose of fun and laughter along the way.
I so hope you’ll join us.
With love
Lucy xxx
Follow this link for more detailed information and a full schedule for the day - SPRING EQUINOX DAY RETREAT
When: 22nd March 2026, 9 am - 5.30 pm
Cost: £120 - Exclusively for 10 guests only
Lucy Parker
Lucy C0-Founded Flow Tunbridge Wells in 2015 having run her previous studio, Pantiles Yoga since 2010.
Lucy trained with Yoga Campus, London and was awarded her Yoga Teacher Training accreditation in 2010. She studied meditation for 5 years under author, mentor and facilitator Alexander Filmer-Lorch. She gained a 2-year, level 7 post-graduate diploma in Counselling & Coaching from the University of East London in 2023. In 2024 Lucy trained under IFS UK as a Level 1 Internal Family Systems (IFS) therapist, adding her Level 2 training in 2025. She now specialises in offering IFS therapy to clients through her private practice.
Together with her husband and Osteopath, Lucy has facilitated Yoga Teacher Training and Advanced Anatomy training, as well as running yoga retreats in the UK & abroad. Lucy began practising yoga when she was 18 years old, some 35 years ago.
She believes fully in the bio-psycho-social model and has dedicated the past 20 years of her life to working intimately with people to support their mental as well as physical health through both movement and stillness.
Lucy is inspired and honoured to offer IFS, Somantics, Meditation and Breathwork in groups as a group facilitator and mentor.